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Taylor Summers and Ed Pilgrim
Mar 22, 2023
How to Initiate Change Direction After ACL Surgery
Getting back to changing directions after an ACL surgery can be scary. We'll give you a step-by-step guide to getting comfortable cutting a
128 views

Ed Pilgrim
Feb 17, 2022
The Myth About Box Jumps: Higher Isn’t Better
Choosing the correct box height is critical for improving performance and mitigating the risk of injury.
93 views

Ed Pilgrim
Feb 15, 2021
How to Progress Plyometrics in the Later Stages of ACL Rehab
Previously, we set the stage for plyometric programming by discussing a case study. Joe is a male high school basketball player who tore...
131 views

Ed Pilgrim
Feb 1, 2021
How to Initiate Plyometric Training After ACL Surgery
Let’s start by using a case study to help us to better understand the return to plyometric activities. Joe is a high school basketball...
303 views

Ed Pilgrim
Jan 11, 2021
The Basics of Plyometric Training
Plyometric Training and Athletic Performance When we think of a robust and complete training program, we think of a program that includes...
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