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Free Consultation

Physical Therapy

Transitional Training

Recovery Session

Dry Needling

Remote Programming

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Location: Lift-STL - 8356 Musick Memorial Dr, St. Louis, MO 63144

 

 

 

Free Consultation

Want to learn more about our services but are hesitant to schedule an appointment?  Before your first visit, we will set up a free, 15-minute phone call to better understand how we can assist you and answer any questions you may have about what this process may look like for you.

 

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Physical Therapy

Physical therapy sessions are 60 minutes in length.  We will start by discussing your injury history, evaluating how you move, and developing a plan to get you back to doing what you love.  After we develop a plan with you, we will begin the process of progressing you past your previous level of function through manual therapy, corrective exercise, and performance training.  During this process, our goal is to get rid of your aches and pains and get your body moving and feeling better than it ever has.

 

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Transitional Training

Have you been discharged from physical therapy but still don’t quite feel like you’re ready to return to sport?  Historically, the medical profession has struggled to bridge the gap between rehab and performance training during the return-to-play process.  Transitional training sessions are 60-minutes in length and will be centered around improving athletic performance qualities while mitigating the risk of future injury.  During this time, we will leverage our knowledge as both physical therapists and performance coaches to prepare you to perform optimally when you step back on the field.

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Recovery Session

These are 30-minute sessions that emphasize soft tissue quality through manual therapy and mobility through corrective exercise.  This is a great option for athletes looking to recover from a big game, fitness enthusiasts needing to recovery from an intense workout, or anyone who wants to start taking their mobility more seriously.

 

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Remote Programming

Need help with programming but don’t want to schedule your workouts around our availability?  We understand and we're here to help!  With this package, we will meet once per month, either face-to-face or via Zoom, to discuss your goals, assess your movement, and track your progress.  After we meet, you will be provided with a monthly exercise program complete with exercise videos and the ability to track your workouts.  Just because we only meet once per month doesn’t mean we aren’t here to help in between!  You will have access to us throughout this process should any questions or concerns arise.

 

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Payment: All services provided are private pay, meaning we do not accept insurance.  This means that you, the consumer, do not have to worry about visit limits, authorization, or unexpected charges.  Instead, you’ll be able to get started immediately on your road to recovery while receiving 1-on-1, quality care.   Although we do not accept insurance, we do accept HSA and FSA plans.

 

Cancellation Policy: Please note there will be a charge of 50% for cancellations that do not give more than 24-hour notice. All new clients will be asked to provide credit card information on the day they schedule to ensure this policy. We appreciate your understanding.