Ed PilgrimNov 6, 2022Why I’m a Big Fan of the ‘What’s That Strap’Our fascial system is critical for movement efficiency. The 'What's That Strap' offers us a great tool to train this system.
Ed PilgrimSep 25, 2022Why Hip Mobility is Important in Baseball Pitchers – Part 2Not only is hip mobility important for the drive leg, it's also important for achieving a good landing position in the stride leg.
Ed PilgrimJul 31, 2022Should You Delay Your Child’s Pitching Career?Humeral retroversion is a very important adaptation for baseball pitchers, but we may only have a short window to acquire this adaptation.
