Ed Pilgrim's Blog

Taylor Summers and Ed Pilgrim

How to Initiate Change Direction After ACL Surgery

Getting back to changing directions after an ACL surgery can be scary. We'll give you a step-by-step guide to getting comfortable cutting a

Ed Pilgrim

Why I’m a Big Fan of the ‘What’s That Strap’

Our fascial system is critical for movement efficiency. The 'What's That Strap' offers us a great tool to train this system.

Ed Pilgrim

Why Hip Mobility is Important in Baseball Pitchers – Part 2

Not only is hip mobility important for the drive leg, it's also important for achieving a good landing position in the stride leg.