Ed Pilgrim3 days agoWhy Hip Mobility is Important in Baseball Pitchers – Part 2Not only is hip mobility important for the drive leg, it's also important for achieving a good landing position in the stride leg.
Ed PilgrimJul 31Should You Delay Your Child’s Pitching Career?Humeral retroversion is a very important adaptation for baseball pitchers, but we may only have a short window to acquire this adaptation.
Ed PilgrimJun 29Combating Range of Motion Changes While In-SeasonThe baseball season is long and can lead to some changes in ranges of motion. Combating these changes can improve performance.
