Baseball

Ed Pilgrim

Why Hip Mobility is Important in Baseball Pitchers – Part 2

Not only is hip mobility important for the drive leg, it's also important for achieving a good landing position in the stride leg.

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Ed Pilgrim

Should You Delay Your Child’s Pitching Career?

Humeral retroversion is a very important adaptation for baseball pitchers, but we may only have a short window to acquire this adaptation.

155 views

Ed Pilgrim

Combating Range of Motion Changes While In-Season

The baseball season is long and can lead to some changes in ranges of motion. Combating these changes can improve performance.

89 views

Ed Pilgrim

What is Hip Shoulder Separation?

Hip shoulder separation is a key component to improving efficiency and reducing the risk of injury in the pitching delivery.

1,047 views