Ed PilgrimJun 13What is Hip Shoulder Separation?Hip shoulder separation is a key component to improving efficiency and reducing the risk of injury in the pitching delivery.
Ed PilgrimApr 18How Thoracic Mobility Impacts Shoulder Range of MotionThoracic mobility restrictions can limit shoulder range of motion and restrict shoulder function.
Ed PilgrimFeb 5Shoulder Flexion Deficits May Lead to Elbow Injuries in Baseball PitchersElbow injuries are a big problem in baseball, but paying close attention to shoulder flexion range of motion could help.
Ed PilgrimAug 23, 2021The Role of the Flexor-Pronator Mass in Protecting the UCLIt’s no secret that elbow injuries are a big problem in baseball. One study conducted in 2017 found that 70% of 17-year-old baseball...
Ed PilgrimJun 6, 2021Why Hip Mobility is Important in Baseball PitchersThe pitching motion is one of the fastest and most complex motion in all sports. In this post, we discuss the importance of the hip.
Ed PilgrimDec 13, 2020Assessing Resting Scapular PositionThe shoulder joint can be an admittedly difficult structure to assess and rehabilitate. Shoulder pain can come from a myriad of problems,...