Why Hip Mobility is Important in Baseball Pitchers – Part 2
Not only is hip mobility important for the drive leg, it's also important for achieving a good landing position in the stride leg.
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Ed Pilgrim
Jul 31, 2022
Should You Delay Your Child’s Pitching Career?
Humeral retroversion is a very important adaptation for baseball pitchers, but we may only have a short window to acquire this adaptation.
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Ed Pilgrim
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The baseball season is long and can lead to some changes in ranges of motion. Combating these changes can improve performance.
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Ed Pilgrim
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Ed Pilgrim
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How Thoracic Mobility Impacts Shoulder Range of Motion
Thoracic mobility restrictions can limit shoulder range of motion and restrict shoulder function.
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Ed Pilgrim
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Shoulder Flexion Deficits May Lead to Elbow Injuries in Baseball Pitchers
Elbow injuries are a big problem in baseball, but paying close attention to shoulder flexion range of motion could help.
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Ed Pilgrim
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The Role of the Flexor-Pronator Mass in Protecting the UCL
It’s no secret that elbow injuries are a big problem in baseball. One study conducted in 2017 found that 70% of 17-year-old baseball...
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Ed Pilgrim
Jun 6, 2021
Why Hip Mobility is Important in Baseball Pitchers
The pitching motion is one of the fastest and most complex motion in all sports. In this post, we discuss the importance of the hip.
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Ed Pilgrim
Dec 13, 2020
Assessing Resting Scapular Position
The shoulder joint can be an admittedly difficult structure to assess and rehabilitate. Shoulder pain can come from a myriad of problems,...
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