Why I’m a Big Fan of the ‘What’s That Strap’
Our fascial system is critical for movement efficiency. The 'What's That Strap' offers us a great tool to train this system.
Why I’m a Big Fan of the ‘What’s That Strap’
Using Posture as a Progression
An Argument Against Side Lying Clamshells
Why Your Client's Quadratus Lumborum is "Tight"
How to Navigate the Performance Pyramid
Case Study - Developing a Movement Diagnosis
Developing a Movement Diagnosis
Absorption vs Propulsion
Applying the Joint by Joint Approach to Fundamental Movement