Ed PilgrimNov 6, 2022Why I’m a Big Fan of the ‘What’s That Strap’Our fascial system is critical for movement efficiency. The 'What's That Strap' offers us a great tool to train this system.
Ed PilgrimDec 12, 2021Using Posture as a ProgressionThe options we have for progressing or regressing an exercise are virtually endless, however, we sometimes forget about manipulating posture
Ed PilgrimFeb 28, 2021An Argument Against Side Lying ClamshellsLet me start by saying that I do not think the side lying clamshell is a bad exercise. I myself prescribe side lying clamshells with...
Ed PilgrimNov 19, 2020Why Your Client's Quadratus Lumborum is "Tight"Low back pain is a common complaint and can be tricky to navigate. Check out what muscle group may be contributing to your client's problem