Ed PilgrimJan 11, 2021The Basics of Plyometric TrainingPlyometric Training and Athletic Performance When we think of a robust and complete training program, we think of a program that includes...
Ed PilgrimDec 13, 2020Assessing Resting Scapular PositionThe shoulder joint can be an admittedly difficult structure to assess and rehabilitate. Shoulder pain can come from a myriad of problems,...
Ed PilgrimNov 19, 2020Why Your Client's Quadratus Lumborum is "Tight"Low back pain is a common complaint and can be tricky to navigate. Check out what muscle group may be contributing to your client's problem